The Barefoot Craze

The Barefoot Craze: Should We Really Be Ditching Our Shoes? Barefoot walking. Minimalist shoes. Wide toe boxes. Zero-drop soles. The barefoot movement is everywhere — and as podiatrists, we’re getting more questions about whether going barefoot is actually better for...

The Red Light Revolution

I’ve Gone Down the Red Light Therapy Rabbit Hole… If you’ve spoken to me recently, you’ll know I’ve become a little obsessed with Red Light Therapy, Near Infrared (NIR) and Photobiomodulation! As a podiatrist, I’m always looking for...